Attending UPW Virtual was one of the best experiences of my life! I started out by listening everyday to the NWNY challenge, (this was a fantastic event that Tony did at no charge and had so much value!), and from there, made the decision to set aside time to attend UPW Virtual in March. Truth: I wish I would have done it sooner! I was in room #70 on the first day of the event, and room #31 on subsequent days. It was fantastic meeting so many different people virtually, and it’s still great to be connected on Telegram. (I’m also up for staying connected via Zoom.) I’ve put together some links on this page for inspiration and convenience. Now, go and make your move!!

April 4th Update

I woke up this morning to see this beautiful update from Tony on Instagram. I couldn’t believe my eyes and am so very happy for Tony and Sage!

NOTES From UPW March 2021:

• Day 1: https://www.facebook.com/notes/unleash-the-power-within-march-2021/upw-florida-day-1-notes/182549970046731/
• Day 2: https://www.facebook.com/notes/unleash-the-power-within-march-2021/upw-florida-day-2-notes/424641152150949/
• Day 3: https://www.facebook.com/notes/unleash-the-power-within-march-2021/upw-florida-day-3-notes/1190901704697261/
• Day 4: https://julieanna.s3.amazonaws.com/%F0%9F%94%A5%F0%9F%94%A5%F0%9F%94%A5Day+4+Notes%F0%9F%94%A5%F0%9F%94%A5%F0%9F%94%A5.pdf (Not sure to whom the credit belongs, but thank you for these notes!)
• Illustrated notes from all 4 days. Thank you Caryn Ginsberg!: https://julieanna.s3.amazonaws.com/UPW+Virtual+Notes+-+Caryn+Ginsberg.pdf

Starting Your Day Right by Priming

Behavior

DECISIONS

How do our decisions affect our ultimate life fulfillment? Live in a beautiful state for ultimate fulfillment! https://youtu.be/mznpcZkhHUg.

The 3 most important decisions we will make: https://youtu.be/QJ4sS3Uaq1k

Why we make the decisions we do: https://core.tonyrobbins.com/decisions/

EMOTIONS

• 3 Steps to a Breakthrough: https://youtu.be/izZ7kDHKBDg
• 4 Steps to Getting What You Want: https://youtu.be/1xctlwhpSbA
• Caring and Creativity: https://youtu.be/iI7PD7YlyKM
• Certainty: https://youtu.be/vpIzWjslIaQ
• Change Your Emotional Home! https://youtu.be/hfNOXhDpXOk
• The Driving Force: https://youtu.be/bFmYUa3Ka2Y
• Eliminating Limiting Beliefs: https://youtu.be/k1L87gN3CqA
• Emotional Flood Exercise: https://youtu.be/3nQcf6pY0o0
• Fear, what is it? https://youtu.be/sPB-Z0Q6CjU
• Gifts of Life: https://youtube.com/playlist?list=PLYTXvUDQT5pWMBiSJ0el_7xtHAiQMNB1d
• Growth Mindset: https://youtu.be/Z2IbsvuEmpU
• How To Be Happy: https://youtu.be/l8ZjJp2KkRk
• How To Be Radically Resilient During Uncertain Times: https://youtu.be/cO_T6rimcd4
• How To Create Life Changing Moments: https://youtu.be/tY2TKDzHjv4
• How to Master Your Emotions: https://youtu.be/qGTfMNpga8g
• How to Stop Worrying About The Past & The Future: https://www.youtube.com/embed/OVoCuULuH6k
• Inner Peace: https://youtu.be/Sl7UwUOlTLQ
• Motivation: https://youtu.be/IdTMDpizis8
• Negative Thinking; How to Break: https://youtu.be/IJrcJUV8d20
• Overcome Limiting Beliefs: https://youtu.be/9GRsQYDp3dA
• PEAK STATE; How to Get Into It: https://youtu.be/Bi6pBH_R_vI
• Power of Anticipation: https://youtu.be/T278W2BPzDg
• Power of Beliefs: https://youtu.be/hEStIACmjNE
• Power of “No”: https://youtu.be/ukXrRljGRRs
• Power of Joy: https://youtu.be/JNMrlceTteY
• Power of Your Space: https://youtu.be/DG2WcxHj13E
• Standards; How to Raise Yours: https://youtu.be/g69q-ZTOOfM
• Turning Trauma Into a Gift: https://youtu.be/SnAUdbYvxCk
• What It Really Takes to Change Your Life; Tony Robbins & Mary Forleo: https://www.youtube-nocookie.com/embed/WuFysBXxMUw
• Your Emotional Triad: https://youtu.be/29xq0PlwCLM

FOCUS

Focus on Yourself: https://youtu.be/FvkCUAqQC18

Get Focused! Where focus goes, energy flows! https://youtu.be/Z6nv26BTzKA

Why Achievers Are Never Happy: https://youtu.be/iwRQ5eSRKrE

STAYING SHARP AT ANY AGE

Watch the interview Tony does with Dr. Gupta:

FULFILLMENT

Contribution: https://youtu.be/-OKk5qJNB4k

Contribution and Caring; Two Factors That Make a Difference: https://tr.tonyrobbins.com/value-add-video

Feel Good Now: https://youtu.be/6HL9Fm47POU

The Secret To An Extraordinary Life: https://vimeo.com/443205701

TRANSFORMATION

The Power of Transformation: https://youtu.be/yyEeug3eyiE

Transform Your Life in 7 Minutes: https://youtu.be/Kfg_iRAgw6U

QUALITY OF YOUR QUESTIONS = QUALITY OF YOUR LIFE

What is the number one question guiding your life? https://youtu.be/qpCE8yRikfA

Business

• 3 Ways to Create Raving Fan Customers Now: https://youtu.be/FWFagUjMwC4
• 5 Minute Video Hack to Impressive and Professional Video Presentations: https://youtu.be/Bhx37hjSPXY
• Are You Ready For Your Next Business Curveball? https://youtu.be/N_R3sp0tP6Q
• Are You a Real Entrepreneur? https://youtu.be/wxDIWF7eF4U
• Bootstrapping a Million Dollar Business with Sarah Blakely: https://youtu.be/lmTMLiordCE
• Build a Business That Can Scale: https://youtu.be/e9yGH2r8ldM
• Business Is a Spiritual Game: https://youtu.be/NpnnA469rTw
• Business Resiliency Video Series: https://core.tonyrobbins.com/business-resilience-expert-videos
• Creating a Money Machine (Tony Robbins & Gary V) Podcast: https://youtu.be/0QLELVyi7e8
• Every Business Needs a Core Story: https://youtu.be/t21j9AYWXGo
• Fight and Grow Your Business Now: https://youtu.be/CMAAkhRvI4Y
• Getting Rid of Chokeholds in Your Business: https://vimeo.com/474144532
• How to Build Rapport: https://youtu.be/-9uHBEGpJm4
• How To Outpace Your Competition: https://youtu.be/YE3riVeUqaY
• How To Turn Your Website Into a Salesperson: https://youtu.be/6_p966oD_KI
• Kevin Hart’s Road to Greatness and Tony Robbins Interview: https://youtu.be/QyXR3eYLd6Q
• Lessons in Leadership: https://youtu.be/8TA6JnBlT50
• Make Stress Work For You: https://youtu.be/33et8HE-7To
• Mastering Sales: https://youtu.be/371q1kyoMfI
• People Buy Feelings; Not Things: https://youtu.be/1iRUJv6knQk
• Productivity: https://youtu.be/TsAfa1tGCns
• Psychology of the Business Owner: https://youtu.be/Mq1FrM7Bz04
• Road To Greatness Series: https://youtube.com/playlist?list=PLYTXvUDQT5pUX-9PiTMzIqWRE3xquCVkC
• Strategic Innovation: https://youtu.be/5feKZ0lPF2M
• Strategies on Crisis Leadership: https://youtu.be/Jz1QyjK6uMI
• What is your true gift in business? https://youtu.be/3UKTNCHzJGI

BUSINESS MASTERY

• Financial Insights w/ Billionaire Jeffrey Gundlach: Discussing inflation, taxes, & asset allocation: https://youtu.be/6cSE3qj9k5k (If you don’t watch/listen to anything else on this page, LISTEN TO THIS!!)
• The Golden Rule of Hospitality | Tony Robbins Interviews Danny Meyer: https://youtu.be/Vc5XCYjcJwI
• Training Series | Todd Hartley, CEO Wirebuzz: https://vimeo.com/473948295
• Training Series | Elatia Ebate, Future-Forward Strategist: https://vimeo.com/473966874
• Training Series | Don Miller, CEO Storybrand : https://vimeo.com/473989144
• Jay Abraham: https://vimeo.com/474000781

Month 2 | Elatia Abate | Hire Like The Rockstar You Are: https://vimeo.com/358136135 

Month 3 | Gina Kloes | The 3 Leadership Mistakes That Destroy Teams:  https://vimeo.com/359191473 

Month 4 | John Corcoran | How To Get 10 Clients In 30 days:  https://vimeo.com/360855958 

Workbook:  http://rise25.com/wp-content/uploads/2017/06/Rise25WorkbookActionGuide-10Clientsin30Days.pdf

Month 5 | Paul Siderovski | Managing Business Financials – https://vimeo.com/359194561

Career

How to find your true gift: https://www.youtube.com/embed/3UKTNCHzJGI

Dicken’s Exercise

Financial

• Financial Freedom: https://youtube.com/playlist?list=OLAK5uy_mjfjjhXQNNNPMvlQ6YYp6xPaG_og8Rnnw
• How to Buy Happiness: https://youtu.be/9mQauhV9Z5o
• Is Wealth More Than Money? https://youtu.be/0vuF8W81esM
• Mater the Game of Money: https://youtu.be/R0BKuln2EDs
• The Path: Interview Tony Robbins & Peter Mallouk – https://www.youtube.com/embed/Fb4z-4j6elk
• Tony interviews Ray Dalio: https://youtu.be/UzehRUSUd30
• Tony; “The Day I Became Wealthy” https://youtu.be/8dfEYMNMb7g
• Winter is Coming: https://youtu.be/NRi5Ojks72Q

Future

Curious about the future? Listen to what Tony has to say:

Meet Sophia, the World’s First AI Humanoid Robot: https://youtu.be/Sq36J9pNaEo

Health

• 5 Ways To Fuel Your Brain: https://youtu.be/BtoLGpSMMPE
• 10 Day Challenge Form: https://julieanna.s3.amazonaws.com/10-Day+Challenge.pdf
• 28 Day Challenge: https://www.teamsiriustriclub.com/wp-content/uploads/2021/01/28-Day-Challenge-Workouts.pdf?__s=mt1b7xq8z35qb98iqg4a
• The Body You Deserve: https://youtu.be/Bsbd7vKdXkg
• Celery Juice: https://vimeo.com/379372881
• Egoscue Training Exercises: https://vimeo.com/521396219/cb5194d5df
• Energy For Life: https://youtu.be/VBhKmFO4SG0
• How to fix your water: https://liveenergized.com/wp-content/uploads/2016/11/7-methods-to-fix-your-water.pdf
• Kinrgy: https://kinrgy.com/tonyrobbins (I personally joined this and I absolutely LOVE it! It costs $30/month after your first discounted month. For those who can’t afford it right now, or don’t want to commit to this yet, there is a free app called “Fiton” that has several Kinrgy workouts included. (You can also purchase a paid version of the Fiton app for $29.99 for the first year which is also worth it, if nothing else for the recipes and for the convenience of the app!) Also, from April 5th through April 9th, 2021 at noon PT, there will be free Kinrgy fitness classes on IG Live! If you miss the IG Live classes, they will be posted on Kinrgy’s website.
• Master Co’s Meditation: https://vimeo.com/524284632/2addebf7af
• Tony’s Health Guide: https://core.tonyrobbins.com/Global/FileLib/PDF/HealthGuide_Digital1__1-7-20.pdf
• Tony Robbins & Deepak Chopra: https://youtu.be/Cr6vX7oxF-o
• Tony’s Top Biohacks: https://youtu.be/m5Ei3arzTkA

Relationships

• Are You With the Right Person? https://youtu.be/dC50dYcMPF4
• Be the Master of Empowering Meaning: https://youtu.be/uPNNuvmVCSo
• Crazy Making to Love Making: https://youtu.be/DPmVz9L7QhY
• How Stress is Damaging to Your Relationships: https://youtu.be/nV3ZiqXPWn8
• How To Create Extraordinary Relationships: https://youtu.be/JH7JVzvsfIA (The quality of our lives = The quality of our relationships)
• How To Let Go of Your Relationship: https://youtu.be/92aGhx3l5TA
• Innovate in Your Relationships: https://youtu.be/g9LQaAb4hfo
• Polarity, the Key to Lasting Relationships: https://youtu.be/aYBWeOvnJrQ
• Relationship Advice For Women: https://youtu.be/IBbmDj0kM-E
• Tony’s Message For the Guys: https://youtu.be/_KitywWcaEI
• Tony’s Polarity Test: https://tonyrobbins.com/polarity

Resources

Tony’s Free Resources: https://www.tonyrobbins.com/free-tools

Time Management | RPM

Power of Chunking: https://youtu.be/TamKCFejrPk

Three RMP questions to help you plan your life: https://youtu.be/0dTfBOfL-m4

Time Of Your Life: https://youtube.com/playlist?list=OLAK5uy_mxXmZXBm7CWa7CiWxbIb-LqLaGUfd4z2k

Why Timing is Everything: https://youtu.be/3BaYQ3dzSrE

Why We Do What We Do – TED Talk by Tony Robbins

Bonus Links

• UPW Challenge Bonus Page: https://tr.tonyrobbins.com/upw-challenge-bonuses1615271896980?mkt_tok=Mjk5LUtJSS0zMzEAAAF73-Sq_VEcAVn0ERCrs2vILXOsw7hWdzCPOW733wOLSToohs-BhAKFWubNOTv7DY99CLXbFepP_fH9VHIHUeCOHVJbH4MYG-N2zj1P5yOcuIgPgw (password: NWNY)
• Egoscue: https://www.egoscue.com/upw Exercises: https://vimeo.com/521396219/cb5194d5df
• Kinrgy: https://kinrgy.com/tonyrobbins. (I joined this, and it is one of my all-time favorites! I love, love, love, this!)
• Master Co’s Meditation: https://vimeo.com/524284632/2addebf7af
• Medical Medium: https://www.medicalmedium.com Get Anthony’s Virus Protection Guide here: https://www.medicalmedium.info/free-report-downloads/VIRUS-PROTECTION.pdf
• Osteostrong: https://www.go.osteostrong.me/optin-471524851615395722941
• Sadghuru Interview: https://vimeo.com/521386927/81fbd0427f
• SmartPlate: https://www.getsmartplate.com/
• Unshakable Mindset: https://offer.victornick.com/umb-optin